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Whether you are one of our beloved Utah customers or checking us out for the first time from out of state, we have two great options to serve you! Click “local pickup” to shop online and pickup at one of our convenient Utah locations, OR choose “shipped” to get delicious Keto goodies delivered right to your mailbox!

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Choose from a handful of weekly goodies and pick up at any of our
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Cookies for breakfast? That’s always a YES! This week you can order our Halloween Sugar Cookies. Our deliciously soft sugar cookie, orange colored buttercream, and Stoka’s sugar-free sprinkles. You can live Keto and be part of the seasonal fun too! Visit our website for more info, link in profile. Frosted sugar cookies are available for both shipment and local pickup this week, quantities are limited. #ohhello #cookies #ketocookies #keto #ketobakery #cookiegram #lowcarb #hflc #lowcarbcookies #eatketo #utahketobakery #ketogenicdiet #glutenfree #sugarfree #ketosis #lchf #sugarcookies #frostedcookies #health #yum #iloveketo
The cooler at @downeast_millcreek is stocked! Swing by to purchase fresh-baked Keto-friendly yumminess! #ohhelloketobakery #downeastmillcreek #utahketo #hflc #lowcarbutah #keto #shoplocal #ketobakery #ketoutah #utahbakery #ketocookies #ketobars #pumpkin #KETohBox
In conjunction with their monthly Keto Meat Up, @ketochow is running another special on your favorite Keto treats. Stop by now through Saturday to purchase Oh, hello! goodies for a discounted price. The cooler is nice and full! #ohhelloketobakery #ketochow #ketogenicdiet #keto #meatup #ketosis #ketosweets #lowcarb #utahketo
We did something BIG this week. 3 of our Oh, Hello! family participated in the @justpruvit #ketoreboot. Here are our before and after photos and each of our feelings during the assisted fast! 🌸I’m so glad I took the challenge to do the 60 hour reboot! My belly bloat is down, my energy is up, but most of all, I’ve regained the determination that I’ve been missing. I have been a little lax in my keto journey lately, and this reboot gave me the mental energy I need to get back in the game. 6lbs in total down, plenty more to go! 🌼 I have to admit I was nervous about doing a 60 hour fast. But, I decided I was up for the challenge. I was so grateful I was doing it with friends. It made it so much easier! The whole thing wasn’t as hard as I expected it to be with the timed packets we were supposed to drink. There were a couple of times I got mildly hungry, but it was easy to push through. I actually felt really good the whole time until about hour 50, when I felt a migraine coming on. I almost caved and ate something, but was SO close to finishing. I made it to the end! I was down 8 pounds from Sunday-Wednesday, and noticed a visible difference in my stomach. I tested my blood frequently (about 4-5 times a day during the fast, and loved seeing how quickly I went into ketosis. It took my most of Wednesday to get feeling back to normal. Would I do it again? Yes! But, I would highly recommend doing it with someone. That support system was key to my success! 🌻 I am so glad we did this together. The support was everything. I lost 4.2 pounds over the 60 hours, my ketone levels were the highest I have ever seen. I will totally do this again next month. It has taken away cravings I was having and is a really good way to start fresh. Have you ever done this? Let us know about your experience. #ketofam #ketoreboot #ketones #ketoutah #pruvit #yummyflavors #friends #support #feelinggood #goodbyebloat #ohhelloketobakery
We always get the best feedback on these seasonal favorites. Pumpkin Chocolate Chip Cookies can be preordered now for next week’s shipments and local pickup. Quantities are limited. 🍁 #ohhelloketobakery #keto #utahketo #pumpkin #fall #pumpkinchocolatechip #everythingpumpkin #cookiegram #instacookie #cookies #ketocookies #lowcarb #hflc #ketogenicdiet #ketofriendly #pumpkincookies #sugarfree #glutenfree #yum
Shipping items have been listed on the site! There are a few new options this week too... including our Halloween Sugar Cookie Box! Preorder now to reserve your fresh-baked Ketoliciousness. Link in profile. #ohhelloketobakery #keto #ketobakery #halloween #halloweencookies #cookiegram #ketogenicdiet #ketosis #lowcarb #lowcarbcookies #ketorocks #eatfat #ketocookies #stoka #ohhello #cookies
Long awaited pumpkin chocolate chip cookies are stocked in the coolers @downeast_millcreek and @ketochow. A great variety of items have just been dropped off. Stop in and grab some goodies. #keto #ohhelloketobakery #ketobakery #ketofam #ketoutah #pumpkintreats #falldessert
Today is the last day to get orders in for this Thursday’s local pickup! Available: Pumpkin Chocolate Chip Cookies, Pumpkin Sheet Cake, Caramel Cheesecake Chocolate Chip Cookie Bars, Pumpkin Snickerdoodles, and Pumpkin Cream Cheese Muffins. Hop on over to our website to reserve yours, link in profile. #ohhelloketobakery #pumpkin #fall #pumpkincookies #pumpkinseason #ketocookies #ketocake #ketogenicdiet #keto #ketosis #utahketobakery #lowcarb #hflc #fallflavors #allthepumpkin
We are offering $12 flat rate shipping this week! Orders close tonight and we have a few items left in our inventory for this Tuesday’s shipments. Available: Snickerdoodle Combo Boxes (Regular + Pumpkin!), Pumpkin Chocolate Chip Cookies, and Granola. Visit our website to preorder yours, link in profile. #ohhelloketobakery #KETohBox #ketocookies #ketogranola #shipped #eatketo #ketosweets #ketodesserts #lowcarb
Our local pickup menu this week includes our Caramel Cheesecake Chocolate Chip Cookie Bars. A shortbread crust is topped with a heavenly cheesecake layer and finished off with chocolate chip cookie crumbles. It’s such a tasty treat! Visit our website to reserve yours, link in profile. #ohhelloketobakery #dessertbars #hflc #lowcarb #sugarfree #glutenfree #lchf #keto #ketobakery #utahketo #ketogenicdiet #ketodesserts #chocolatechip #cheesecake #ketosis #utahketobakery
It’s everyone’s favorite season- Pumpkin Season! We have teamed up with our dear friends at @jackfinchco to bring you a perfectly pumpkin giveaway! One lucky winner will receive one dozen Pumpkin Chocolate Chip Cookies from Oh, hello! Keto Bakery PLUS one Pumpkin Caramel scented candle from the JackFinchCo. To enter: 1. Follow @oh.hello.bakery 2. Follow @jackfinchco 3. Like this photo. 4. Tag a friend in the comments below. 5. Tag extra friends for extra entries. Please leave one tag per comment. You have until Monday, October 14th at midnight to enter. One random winner will be announced here on Tuesday and receive 1 dozen Pumpkin Chocolate Chip Cookies and 1 Pumpkin Caramel scented candle. This package can be shipped, so this giveaway is open nationwide to residents of the U.S. Good luck! {This giveaway is in no way sponsored, administered, or associated with Instagram. U.S. only.} 🍂 #ohhelloketobakery #keto #ketobakery #ketogenic #pumpkin #fall #pumpkinseason #pumpkincookies #ketocookies #ketolife #ketolicious #sugarfree #glutenfree #lowcarb #hflc #winnerwinnerchickendinner #ketogiveaway #eatketo #ketogenicdiet #ketosweets #ketodesserts #candle #jackfinchco #pumpkincandle #handpoured #nightmarebeforechristmas #everyonehailtotgepumpkinking #halloween #fallfavorites
These personal posts are hard sometimes to put out here. #courage The photo on the left was a young mom who had just finished recovering from her third c-section in a four year period. My body was so tired and I had no clue how to heal it. The right is 10 years later with the same little #peanut. All three of my kids have helped me become who I am. Going through those tougher times when I remember not having a #selfimage, because I didn’t even have the experience in life to know what that was, this is the reason we are here, to learn and become our #bestself. I am still learning, I am still figuring this thing out, I love to use #keto as a way to feel my best. Thank you for letting us be apart of your journey. We love ❤️ all of the stories and inspiration we hear every week. It keep us pushing ourselves to make new items and keep going on these crazy busy weeks. #happyfriday #ohhelloketobakery #ketofam #ketoutah #ketolove #facetofacefriday
Have you tried our Pumpkin Snickerdoodles yet? They are perfectly fall! 🍂 Options are available for both shipping and local pickup next week, visit our website to order! #pumpkin #pumpkincookies #cookiegram #snickerdoodles #ketocookies #keto #fall #cookie #ketogenic #hflc #lowcarb #yum
#freezing This weather has us wanting our treats with some keto hot cocoa or coffee ☕️! @ketochow & @downeast_millcreek are stocked with fresh goodies for your weekend. Lots of #ketopumpkin options if you hurry. 🏃🏻‍♀️ #ketofam #ketotreats #ohhelloketobakery #ketoutah #ketocoffee #ketobakery
They’re back! Pumpkin Chocolate Chip Cookies are on the menu this week for both Local Pickup and Shipping. Visit our website to preorder yours, link in profile. #pumpkinseason #everythingpumpkin #fall #pumpkin #ketocookies #glutenfree #sugarfree #keto #ketogenicdiet #fallflavors #ketobakery #ohhello #hflc #lowcarb #lowcarbcookies #eatketo #ohhelloketobakery #lowcarbcookies #healthyfood #ketosis #pumpkinspice #ketolicious